There are many effective and proven therapies for alcoholism, the most common of which include cognitive behavioral therapy and psychotherapy. This article will discuss the rest of the therapy options that are equally effective in managing alcoholism – Motivational interviewing, dialectical behavioral therapy, music, art therapy, yoga, and the 12-step program.
In therapy, motivational interviewing or MI is an approach used to enable a patient to overcome uncertainty, create objectives for self-improvement, and remain driven to realize these objectives. MI is a known approach for dealing with substance abuse problems because numerous people feel weak and helpless against substance abuse and benefit from an integration of willpower to choose to refuse it. In a motivational interview, a mental health professional such as a therapist will support a patient in committing to change, like quitting drugs or alcohol.
MI is a short, client-focused, semi-directive treatment regimen that emphasizes strengthening and enhancing a client’s drive for transformation. It strives to intensify a client’s view on the relevance of transformation. MI is beneficial for those who have a lack of motivation or are not prepared for transformation. The practice entails a compassionate and supportive therapy method that also involves resistance. Motivational interviewing is a brief regimen where the therapist and client will have meetings for at least one to four sessions. MI integrates four primary concepts in therapy: rolling with resistance, learning self-efficiency, developing inconsistency, and expressing empathy. This approach is typically applied along with other therapeutic interventions.
Dialectical Behavioral Therapy
DBT is a form of evidence-based therapy. It functions from the expectations that opposing factors might produce a better truth, the world consistently changes, and everything is connected. These expectations comprise the foundation of the ethical structure of dialectics. In a clinical setting, a group of individual DBT sessions will entail learning to live in the moment rather than live in the past, dealing with distress and emotions, and learning truthful communication.
Eventually, DBT is created to assist patients in acknowledging positive change and finding emotional equilibrium. The approach is dialectical, as the therapist who created it preferred patients to be capable of synthesizing recognition of the past to make a better life. Studies have revealed that DBT works for individuals who are struggling with substance abuse disorders such as alcoholism.
Music And Art Therapy
Music and art are instruments of creative expression that can improve the healing process. Essentially, rehabilitation facilities occasionally offer their patients music and art therapy. In the facility, music and art therapy is more than merely playing songs or painting. Music and art therapy sessions are supervised by therapists, particularly to aid patients with alcoholism.
Music and art therapy help individuals calm down, open up about their feelings, and remain occupied by engaging in positive activities. Music and art also help reduce anxiety and depression, two typical health conditions that affect those suffering from alcoholism. This form of therapy has helped individuals tap into their feelings and needs that might be hard to express by more conventional types of communication. It also offers increased enthusiasm for treatment.
Artistic expression, regardless if it is musical or visual appreciation, affects people profoundly. Music, specifically, affects mood. This is what makes this type of therapy very beneficial.
Yoga And Meditation
These two practices can be useful strategies for dealing with cravings and staying sober. Some rehab facilities even provide their own meditation and yoga classes. Generally, yoga is a group of mental and physical exercises. The practice does not really have to entail a religious or spiritual element. On the other hand, meditation is any technique of relaxation that helps an individual maintain clarity and emotional and mental peace. Studies have revealed that meditation and yoga can serve as therapy for individuals diagnosed with substance abuse disorders, particularly if the sessions are run by a mental health professional and in conjunction with other treatment regimens.
12-Step Assistance Programs
A 12-step program is a supportive group where individuals freely talk about their battles with substance abuse. Alcoholics Anonymous is a popular 12-step program, but other programs for addictions to cocaine, marijuana, heroin, and gambling are also available. These programs offer mutual assistance to everybody in the group, helping them feel important, connected, and responsible for their sobriety. It complements other types of therapy and provides patients with something to talk about with their psychiatrists or psychologists.
The 12-step program is evidently effective at assisting people in attaining sobriety for the long term. Because of this, therapists occasionally expedite the process of entering a 12-step community for their patients and integrate 12-step material with their patients’ encounters at group meetings into their therapy sessions.
With numerous therapy choices, there is hope for everyone with an addiction to heal. If you or somebody you know or love is into alcohol or drugs, please act today and reach out to an experienced treatment provider.