According to the 2019 addiction recovery conference, there are lots of ways to know if you are addicted to something. Sometimes, you can’t even notice it because you often feel that the habits are part of your routine. But some instances will shock you on how those simple things you do merely damage your mental state. So with that, let’s try to figure out if you are addicted to your phone.
Can You Spend A Couple Of Days Without It?
One way to know if you’re addicted to your phone is by evaluating yourself. If you can’t go on a day without having your smartphone in your hand, then perhaps there is a problem there. Thinking of losing sight of the device encourages fear and anxiety. So when you feel like you cannot function without your phone or the loss of it affects your productivity, it’s much better to consult a specialist.
Can You Limit Your Time In Using It?
Another thing that smartphone addicts cannot do is limit their time when using it. Well, do not take this literally. Some people can dare themselves not to touch their phones when there is something at stake. However, for most individuals who lose track of time due to smartphone usage, it is time for a reality check.
Can You Live Without It?
This question is the most intriguing of all. Since we are now living in a digital world, having no smartphone is a crisis. Understandably, this leads to a more serious argument. However, what makes you addicted to the device is the idea of you not seeing the greater things around you. You ignore the essence of living because you are too attached to your phone.
If you answer “NO” to all three of these questions, please seek help.