Frequently Asked Questions About Therapy For Managing BPD

Chemical dependence can greatly affect the life of an individual. Dependence on these harmful substances can affect the behavior as well as the basic functioning. Without proper guidance and timely intervention, it can lead to addiction, which is much worse. 

In some addiction cases, it gradually overlaps into another mental health disorder, which is Borderline Personality Disorder (BPD). It is a condition that impacts both everyday lives as well as relationships. BPD can be dangerous and pose a risk to life because of the symptoms that come with it. 


There are even instances when BPD comeS with other mental health issues like depression. So what does BPD look like, and why does therapy help?

With BPD, there is distress over relationships due to an intense fear of abandonment. It may feel difficult or even intolerable to be alone. It intensifies the longing for lasting relationships yet inadvertently sets it back because of inappropriate anger and impulsiveness. 

The loneliness becomes insurmountable for them as they take measures to prevent situations where the people they love leave. Borderline Personality Disorder greatly affects the self-image. It leads to form harmful and negative beliefs about oneself.

Even when it sounds discouraging, most people with BPD can manage to cope better and, in turn, live a better life with treatment.

Now, getting treatment for BPD may seem difficult at first. Of course, there are obvious factors such as cost and accessibility. However, there is the stigma of BPD that makes it challenging for both therapists and those seeking treatment. 

It’s essential to try not to let these factors dishearten you. There are plenty of support systems out there available. Therapy for BPD can come in many forms, including individual and group counseling. For the most part, treatment for BPD is usually a form of psychotherapy or talk therapy. 

The therapist will first figure out the current situation. They will then observe how the patient currently functions to determine how sessions can tailor-fit for their needs. In these sessions, the patients will learn skills and ways of thinking to help them cope and manage their condition.

Over time, treatment can effectively teach the patient how to sit with uncomfortable emotions and manage their responses. Moreover, it will also guide how to work on improving relationships through self-awareness and empathy.

If you are interested to learn more about how therapy works for BPD, we answered the frequently asked questions below.

Can you self-treat BPD?

Borderline personality disorder or BPD is a dangerous disorder that may need treatment from certified mental health professionals. However, there are self-help methods for individuals with BPD to reduce symptoms and BPD episodes.

  • Education: It is significant to be knowledgeable about the diagnosis, symptoms, accessible medications, and other characteristics of the condition. There is proof that just getting educated about BPD can help relieve symptoms.
  • Emotional Processing and Expression in BPD: There is some evidence indicating that creative writing or any activity where you can express your emotion has beneficial effects, including improved physical health and decreased psychological symptoms.

Can BPD be cured without therapy?

The symptoms of the condition will abate and fade through time, even without medication. Several individuals with BPD can live life at a better pace than others, so treatment for every individual is different.

How long does therapy take for BPD?

It usually takes around 70 to 120 sessions and may also require more. Sometimes sessions are arranged once every two weeks but are commonly conducted every week.

Why do therapists find it difficult to treat BPD?

Borderline personality disorder (BPD) is a condition that is difficult to handle because it is complicated and stigmatized. Moreover, its symptoms represent deeply embedded thinking and behavior patterns.

What triggers BPD episodes?

Triggers are specific occurrences or circumstances that intensify or worsen BPD symptoms instantly.

  • Interpersonal relationship triggers: Relationship triggers are the most common BPD trigger. Several individuals with BPD have an elevated sensitivity to being abandoned. They can feel severe dread and rage, impulsive behavior, self-harm, or even suicidal tendencies in occurrences.
  • Cognitive triggers: Memories that tend to appear from nowhere may cause extreme anxiety and other BPD signs. For people who have BPD, traumatic events such as child violence may cause triggers. Simultaneously, memory, place, or picture of a previous trauma or suffering experience can also trigger intense emotions.

How do you calm down a Borderline Personality Disorder?

One of the best and simplest ways to quickly soothe yourself when having a BPD episode is to engage your senses.

  • Try to take a warm shower or bath, nuzzling underneath bed covers, or hugging a pet.
  • Consume something relaxing, like warm tea or soup.
  • Light a scented candle, start aromatherapy, spray and smell your preferred perfume or anything that smells good.
  • Concentrate on a picture that catches your attention.
  • Put on calming music or listen to nature’s stimulating sounds, such as rain, wind, or the ocean.

Does BPD ever go away?

Outcomes may vary, with some coping better than others. The condition might not go away, but it is manageable for a better quality of living.

What happens if BPD is left untreated?

The impact of borderline personality could be severe if ignored. It applies not just to the patient dealing with the condition but also to their family and friends. The following are some of the most common symptoms of untreated BPD:

  • Interpersonal relationship issues
  • Loss of job
  • Self-harm
  • A tendency to participate in dangerous activities
  • A general sense of confusion

Are borderlines intelligent?

An individual with a borderline condition may be brilliant, intelligent, warm, polite, and highly-capable. Before their defensive structure collapses, they will sustain this image for several years until they experience a traumatic event. Triggers are different for everyone. It can be a breakup or death of a loved one or other reasons.

Do therapists hate borderlines?

Several therapists share the overall stigma regarding Borderline Personality Disorder (BPD) patients. Owing to the belief that they are hard to handle, a few even stopped dealing with BPD patients. Handling BPDs take up a lot of the attention and effort of the therapists.

Furthermore, very few conventional treatment methods in a therapist’s repertoire are useful for individuals suffering from BPD.

Can a person with BPD really love?

An individual with BPD can love and undergo love-related feelings, like attraction, affection, admiration, and desire. They can have a strong degree of commitment to a romantic relationship. However, it’s crucial to remember that individuals with BPD have exceptionally sensitive characteristics.

Therefore, they will likely exhibit strenuous behaviors and responses in their relationships if it goes out of control.

Does BPD go away with age?

Borderline personality disorder typically occurs in young adulthood. BPD appears to be severe in young adulthood, but individuals with the condition may progressively get healthier with age.

Borderline Personality Disorder is dangerous if left untreated. It affects individuals by putting them in unsafe situations. Moreover, it also affects loved ones and other relationships. The thing about BPD is, despite the bursts of anger and mood swings, it still seeks great relationships.


The back and forth of wanting to be accepted and loved yet unwittingly pushing people away is indeed discouraging. The intense feelings of loneliness might seem like they will last for a long time. Furthermore, episodes of anger and impulsiveness may leave feelings of distress.

Therapy for BPD will teach useful life skills which are applicable beyond talk therapy. It will teach how to cope significantly better with difficult emotions. Additionally, it will help improve your relationships and interactions with others.

Moreover, therapy is important in learning how to manage BPD episodes on one’s own properly. While it’s never wrong to seek help from others, having confidence in oneself significantly boosts the quality of living.

No matter how discouraging it may seem, it’s always best to remember that Borderline Personality Disorder is a manageable condition. 

With proper help and guidance, anyone with BPD will see themselves in a better place. Through therapy, it is possible to manage the condition and improve the quality of life and relationships. 

My Life Journey On Alcohol Addiction (Mental Health Confession)

After receiving a diagnosis of getting addicted to alcohol, it really got me thinking about my relationship with it. I can still recall the binge-drinking days where I just didn’t care if I get a total blackout due to whatever level of consumption I was doing. I enjoyed drinking back then, so what else do I have to think about besides the happy moments of me enjoying and living life to the fullest? Growing up, I started drinking alcohol when I was sixteen. I was binge-drinking every weekend with my friends as we party all night. Honestly, I can’t count those times that I passed out and got wasted. Sometimes, if it’s convenient for me, I drink alone once or twice before going to bed.


Looking back on those drinking habits, I didn’t realize things can go bad over time. I never considered that I have an alcohol problem because I was too convinced that every individual experienced a phase like that. I never thought that my drinking habit was not something I could easily stop myself from doing. Honestly, I never pictured myself quitting drinking because I believe it to be a requirement to strengthen my social behavior and skills. But right after I got diagnosed with mental health problems associated with drinking consumption, I knew from that moment I need to change things.

The Quitting Process

I was crazy addicted to alcohol that I often experienced passing out on the streets whenever I consumed too much. I became a laughing stock because I always ended up drunk and wasted and unable to physically, mentally, and emotionally control myself. I had this issue that whenever I start drinking, there is no way anyone could stop me. I can go for a full 24-hour cycle of non-stop alcohol consumption. Some people who don’t know me think it was a talent that I should brag about. But for me, I slowly realized that it was a problem.


The quitting process was quite hard because I wasn’t sure about what to do. I went on controlling myself for a couple of days, nine days, to be precise. I was so happy that I somehow managed to instantly stop drinking without the help of anyone but myself. I thought it was not that hard because I went on nine days straight of not taking any sip. I was convinced that I can make alcohol addiction go away. But right before I am about to celebrate my days of success, I snapped. I took a bottle of beer and told myself that it was just for that day. Unfortunately, as soon as I took that first gulp, I went crazy over it and craved for more.

After a couple of days of triumph, I was back again on my alcohol addiction. And this time, it was worse. It was as if I drink alcohol to fuel my body. I was a mess. I lost my job, my friends won’t hang out with me anymore, and my family won’t talk to me. I was so devastated that I ended up having clinical depression.


The Struggle For Success

My alcohol addiction pushed me on edge. I was left with nothing in my pocket and no one on my side. I was entirely eager to end my life because of that. I was so depressed that I couldn’t think clear thoughts. I thought that maybe if I could die instantly, things would be a lot better. But somehow, I knew I need to make things right. That is where I decided to look for an effective solution, so I scheduled myself for counseling before finally entering rehabilitation. Admittedly, the process of simply talking to someone about my mental health condition was not something I entirely considered effective. But to my surprise, a couple of sessions made me feel better, and I don’t know why. It made me realize many things about myself regarding my behavior and how I was supposed to manage my life.


The Positive Outcome

After a year of battling with my addiction, I am now alcohol-free. I am so happy that I began to see the good things in life. After I cut back alcohol entirely, I can now make better decisions at a much approachable level. I feel awesome every day, and I don’t get to feel too exhausted, physically, mentally, and emotionally. I don’t get wasted anymore as I am now off to any embarrassment. My mind is so much clearer that I can focus on doing things productively and creatively. It feels like my senses were enhanced, and I am more aware of what is going on around me. I feel great to have this incredible sense of well-being. I am now in control of my life, and I want it to stay that way.

Why A Video Game Is Becoming A Silent Addiction (Family Discussion)

Like other types of addiction, video game addiction is less debilitating. The impact is not that severe to most individuals. Some can only view it as an entertainment obsession and not dependence. Thus, spotting the difference might be challenging, especially when it comes to gaming habits. Unlike some of the other categories of addiction, video game addiction often becomes not a big deal since it does not connect to the engagement of criminal activities or anything alike. However, for those people who are addicted to video games, the consequences can be quite subtle. Eventually, it would cause detriment to the other areas of individuals’ lives. These include people’s work, hygiene, social commitment, as well as family and romantic relationships.



When You See It

Addiction always becomes a problem because individuals can no longer put an end to whatever they are addicted to. And like video game addiction, there is a persistent pattern or occurring gaming behavior that may be offline or online that individuals continue to do. That is regardless of the negative effects it brings to their surroundings. The adverse effects are manifested by these following:

Impaired Control Over Gaming – Individuals’ impaired control over gaming has a lot to do with onset enthusiasm with a particular game. When the type of video game turns out to be so interesting and entertaining, the individuals’ demand for frequency soon rises. When that happens, the intensity of the gaming duration often extends over time. As a result, people soon experience problems putting their gaming habit to necessary schedules. That explains why they often find it hard to leave, quit, and pause the game even for a while.



Increased Priority Given To Gaming – Individuals with gaming disorder often do not see themselves in worst-case scenarios. They usually take their gaming addiction to the next level as they continue to view it as part of their priorities over other life interests and activities. In some unfortunate instances, it becomes their whole world. People with video gaming addiction tend to change their perspective. They do not worry about anything anymore, and it seems like other things no longer matter. So whether they do not eat, sleep, take a bath, or go outside, it does not create a single concern anymore.

Continuation Of Gaming Despite Adverse Effects – Fortunately, some individuals’ gaming behavioral pattern tends to change for a couple of reasons. The most common one is when they get fed up with the same routine over and over that they decide to take a step back and rest for a while. However, it takes a lot of courage to do that. Because most of the time, instead of quitting, some individuals change the video game instead of habit. Meaning, despite the presence of physical and mental exhaustion, they prefer to continue playing. Thus, it creates a sufficient severity of multiple brain and body malfunctions.



Gaming Impacts Significant Areas Of Functioning – Contrary to the beliefs, individuals with gaming disorder are not unaware of things around them. The truth is, they entirely know what is going on. They understand how their behavior affects and somehow ruins their lives. But despite that, they seem to not care about the impacts at all. They have this mentality that they are not doing anything wrong, so there is no need for them to explain themselves. They view video gaming as leisure. For them, those people who think about gaming as a disorder are unrealistically unreasonable.

Loses Sense Of Communication Due To Gaming – Most individuals with gaming addiction often prefer to be alone because they are not fond of meaningful conversations. Though sometimes, they can access small talks and digital chats, they still prefer not to discuss anything rather than video games. And though some choose to be around with people, it becomes hard for them to communicate. That is because gaming addicts are senseless, and often they do not care whether their friends, family, or special someone is having a hard time dealing with their behavior. As a result, everyone leaves.



Not Knowing They Are Addicted – Most gaming addicts do not think that they are addicted to video games. For them, it is just a hobby that they love more than anything else in the world. With that, these people tend to ignore seeking professional advice or any help. They believe they do not need it and that their behavior is not something that others should worry about. Gaming addicts are in denial of their condition and often find it too late to work on their recovery.

These are just some of the basis why gaming disorder recently became part of the World Health Organization’s draft of the ICD or the International Classification of Disease. And for the other reasons, there are still a lot out there that individuals are undoubtedly dealing with.

Life After Rehab: Sober Housing Or Stay At Home

Do you know that studies show that more and more people are now relapsing due to COVID-19? Since individuals are forcibly staying at home, there is a significant chance that people will pour their boredom and anxiety into a glass of alcohol.

Statistics show that the sales of alcohol increased by a massive 5% in the U.S. in the last week of March. This period was when the president revealed that the coronavirus is getting more deadly. 

However, some people have just finished their rehab amid the pandemic. The question that’s running in their mind is where they’ll stay – at a sober housing or home?


Living In A Sober Housing

Sober housing refers to a substance-free living environment for individuals recovering from either drug or alcohol addiction. Take note that this is different from a rehab center. A sober house acts as a middle ground between the independent sober living and residential treatment. 

Sober housing residents are also required to attend group meetings. These are initiatives to attend their 12-step programs, create a sober fellowship, feel their accountability, and keep on track of their goals. These are strategies to reinforce the will to abstain from alcohol and drugs. 

Other recovery programs include the following: 

  • Finding a job
  • Fixing the relationship with family and friends affected by substance abuse
  • Picking the best housing after treatment
  • Drafting a relapse prevention therapy plan

These are just like an average house located in a quiet neighborhood. The only difference is that these are for both men or women who are still in addiction recovery. Often, residents are in groups, so they’ll have roommates as a company. However, there are instances where they are allowed to have a private room.

Sober Housing Setup

Unlike a rehabilitation center, residents in sober housing are allowed to come and go as they please. The only thing that they have to follow is that they be home by curfew time. They are also sometimes required to undergo random drug tests to ensure that their home remains safe from temptations.

Also, those living here need to take care of themselves – buy groceries for themselves, cook their food, and pay for rent. 

Benefits Of Staying In Sober Housing

  • Strong support group
  • Reliable and like-minded housemates
  • Accountable
  • Regular drug testing
  • Sense of independence
  • Fresh shart
  • Slow yet safe reintegration to society
  • Application of sobriety goals and commitment

Returning Home

The more popular choice after rehab is returning home. Most prefer this option since they’re enthusiastic about the idea that friends and family are waiting for them to return. At the same time, most people feel that this is the best support group that they’ll encounter. 


For other individuals, returning home is a more viable option since they do not have the financial means to sustain a sober housing living. There is an additional cost when for a sober living program that this sometimes hinders individuals from enrolling.

Benefits Of Staying At Home

  • Presence of family, friends, and significant other
  • Pets to cheer you up
  • No need to live with strangers
  • Comfortability of living in the familiar

What’s Better?

Both setups have their pros and cons. Statistics show, however, that more individuals relapse upon returning home. It occurs even more if their loved ones still haven’t accepted their state and are not supportive of their sobering decision. There is also a bigger chance of relapsing given the presence of alcohol and drugs at home as compared to sober housing. 

“If there’s a common concern among those overcoming addiction, it would have to be the fear of returning home. Will you be able to maintain your sobriety? How do you build a routine that doesn’t include buying, selling or using drugs? What should you do if cravings hit again when you face your triggers?” shares Brittany Polansky, LCSW


Some might also question what the better option is amid COVID-19? It will depend on the circumstances as well. It is safer to stay at home, given the control of the people going in and out. There is a slighter possibility of opening your home to the virus, given that it’s a contained environment.

This set up is the opposite of that of a sobering home. Many people live there, so there’s not much control when it comes to housing the virus.

However, as mentioned above, given the anxiety brought about by the pandemic, many individuals are now relapsing. They use alcohol to mask the stress that they’re feeling. Therefore, those at home are more susceptible to this situation due to its availability at home. 

There’s no perfect decision here. The best way to go about this is to carefully weigh your pros and cons and align it with your preference. 

Healthy Coping Mechanisms During A Pandemic


Our world is facing a severe health issue. The COVID-19 has been rapidly spreading across 185 countries, with more than 2.8 million infections and counting. As confirmed cases continue to rise, leaders around the world implemented extreme measures to help contain the disease. From strict lockdowns, travel bans, and social distancing measures— people’s lives changed abruptly.

As establishments close down, we are suddenly disengaged from society. Forcing to adapt to this new way of life in self-isolation can be challenging. These unexpected events can lead to stress, fear, and anxiety. With our daily routines disrupted, the activities that usually help us destress or relax may be temporarily inaccessible.

The pandemic and how we react to it can vary widely from one person to another. However, we must keep an eye out for ourselves, ensuring that we are managing our life in pandemic through healthy coping mechanisms.

How The Pandemic Can Impact Your Health

The pandemic has put our mental health is at risk, making us prone to stress, anxiety, fear, sadness, and loneliness. As we adapt to our new daily routines, we are at risk of adopting unhealthy coping mechanisms such as lack of physical activity, unhealthy eating habits, increased consumption of tobacco, alcohol, or drugs, and changes in sleeping patterns.


To manage these negative impacts, some people may result in unhealthy coping mechanisms. Dr. Navya Singh, PsyD, said, “Definitely, I can foresee a spike in all these different means of coping instead of engaging in positive coping mechanisms.” It is essential to watch out for these occurrences, especially for those who are recovering or have pre-existing mental and physical health conditions.

Healthy Coping Mechanisms During A Pandemic

As different quarantine measures resulted in the closure of establishments, cancellation of gatherings, and lockdowns, the usual activities that help us cope may no longer be accessible. Doing our hobbies, enjoying leisure and entertainment activities, or even seeing our friends and family may be temporarily not possible.

We must learn how to effectively manage stress, anxiety, and other adverse effects of the pandemic. As our usual coping mechanisms become unavailable, we must keep ourselves in check to avoid getting lured into unhealthy coping mechanisms. We have suggested below some healthy activities which can help you cope.

  • Explore New Hobbies And Talents

Being idle at home can leave us with a lot of time on our hands to dwell on negative thoughts. Instead of resulting in unhealthy coping mechanisms, we can use this time to explore new hobbies and talents. It can help us entertain ourselves and even develop some new skills.

  • Take Care Of Your Body

Feeling great on the outside can help us manage our stress and anxiety better. Directing your focus on taking care of your body is a healthy coping mechanism. You use this time to prioritize yourself by taking lots of rest and eating healthy. Taking good care of your body can also help you strengthen your immune system to fight off illnesses.

  • Exercise And Stay Active

Being confined indoors could leave us with a lot of unreleased physical energy. This energy can be unloaded by exercising and staying active. Exercise is also a great stress reliever as it boosts your endorphins. It can also benefit your physical well-being as it helps improve blood flow and develop your body.

  • Go Outdoors Once In A While

Depending on your location and imposed quarantine measures in your area, go outdoors once in a while. Confinement and seeing the same things every day can be detrimental to our well-being. Get some fresh air from your balcony or backyard. Even if you have no reason to go outside as establishments are closed, take a walk around your area if it is permitted.

  • Connect With Others

Whether staying in touch with friends and family or connecting to new people – having someone to talk to during life in self-isolation can help you cope with the pandemic, it can also distract yourself from any negative thoughts or urges for unhealthy coping mechanisms. This activity can be both beneficial for you as well as for them, drawing strength from each other.

Despite all else, if you still need guidance and reinforcement to help you move past life’s challenges, you can always reach out to one of the professional counselors at BetterHelp. Their team is ready to work with you 24/7, anytime and anywhere with just one click. Check out their app today.


Final Thoughts

Although we temporarily live in self-isolation, coping with the pandemic does not have to be a lonely fight. Technology can help you seek comfort from friends and family, or even connect you to your community around you, forming new relationships. Seeking professional help also remains an option.

We live in a truly challenging time. It will test our resilience, but hopefully, we all come out of it better. We must remember that unhealthy coping mechanisms will not help us cope in the long run as it can be detrimental to our overall health.

Subtle Hints to Alarm Parents if Their Teens Are Drug Addicts


Parents beware. Your teen might be a victim of drug addiction.


It’s quite a rare occurrence for teens to approach their parents and honestly admit that they are taking drugs or are struggling with substance abuse. Therefore, it’s up to the parents to be wary and observant for subtle, insidious clues that their children might be engaging in inappropriate substance use.

Continue reading Subtle Hints to Alarm Parents if Their Teens Are Drug Addicts

Is Your Husband A Recovering Alcoholic?



Do you have a husband who is recovering from alcohol addiction? Do you struggle when it comes to taking good care of him? Are you interested in learning how to ease the inconvenience and pain? What you need to learn as early as now is the truth: that dealing with a recovering alcoholic is not going to be a walk in the park. There are times when you would want to give up especially if the other does not cooperate in the recovery process. Do not fret because you can handle it well by doing these things:

Continue reading Is Your Husband A Recovering Alcoholic?

How To Motivate Your Husband To Quit Smoking  

Smoking has adverse effects on one’s health. It is considered as one of the sources of illnesses in several individuals. The sad reality is that smoking affects not only the smoker but even the non-smokers as well. When you are living with a person who enjoys puffing sticks of cigarettes, there is a high possibility that you can have smoke-related illnesses such as lung cancer. Because of this, it is essential to take some measures to help your husband quit smoking for good.  



  Continue reading How To Motivate Your Husband To Quit Smoking  

3 Types Of Abuse In A Marriage

If there is one thing that you need to know right now, it is the fact that abuse comes in many forms. A person can become abusive for several reasons. This is why abuse is considered as a complex concept. You may know its definition, but there is no easy way to understand what it means. A great example of this is experiencing abuse in the marriage. It is clear that a married couple loves each other, but no one can explain why either of them can become abusive towards the other spouse.




Continue reading 3 Types Of Abuse In A Marriage