Have you finally decided to stop smoking? Do you think it is the perfect time to change your bad habits and bring in new ones? Is it your goal to kick off addiction out of your life? If you answered yes to all these inquiries, then be sure to read this article from start to bottom. Psychology tells us that addiction is a behavioral disorder that is rampant all over the world. Many individuals suffer from addiction to alcohol, smoking, substance abuse, and other dangerous items. The best part of all is that regardless of how rampant it may be in society, it can still be treated as long as the person involved knows the right things to do.
Hailey Shafir, LPCS, LCAS, CCS-I explains that “Addiction develops over time, as a person continues to use a substance and grows more dependent on it.” In this article, our primary focus is all about kicking smoking addiction out of your system. At this point, we want our readers to believe that it is possible to stop smoking right away. Stop making excuses for the continued wrongdoing that harms your body and even the health of those surrounding you. Because of this, it is time that you must begin considering eliminating addiction in your life and the people you love. Below is a list of people to remember if you want to get over your addiction fully:
Yourself
“Many people use smoking as a coping tool. Unfortunately, this method of coping can lead to a number of physical health problems, including heart disease and cancer, and can increase one’s chances of premature death.” says Marjie L. Roddick, MA, NCC, LMHC. A lot of researchers keep on publishing findings that smoking is harmful to one’s health. The saddest part of all is that smoking does not only affect the smoker but also those surrounding him. Nowadays, the number of people who became ill because of second-hand smoke has also risen. What you need to do is to remember yourself whenever you feel tempted to puff one cigarette. Think of your physical wellness and mental health. Is one stick of cigarette worth it? Keep on asking yourself this question until you get tired and realize that it contributes nothing but adverse effects to your overall health.
Your Loved Ones
Think of the people close to your hearts and imagine their suffering because of your vice. Take note that addiction can harm not only you but also your loved ones. As already mentioned above, second-hand smoke is also known as one of the significant sources of illnesses and sicknesses. Even if they never touched a cigarette in their lives, there is still a high possibility that they will suffer lung cancer and smoking-related diseases because of your own doing. For example, if you keep on puffing cigars at home, the second-hand smoke may affect your kinds adversely. Remember that smoke can stick to a lot of things in your home, such as the walls or curtains.
Your Friends
Another way to motivate yourself to keep going in your fight against addiction is to look for friends who have successfully eliminated smoking habits out of their lives. Feel free to ask them for some advice or recommendations. Use their stories to inspire you to continue the journey even if you keep on encountering problems and issues along the way. Let these friends know about your interest in saying goodbye to smoking so that they can give you tips and tricks on how to do it right. However, it is suggested to be sensitive when it comes to making inquiries to ensure that you will not offend them in any way.
Your Therapist
If you think that it is quite impossible on your part to quit smoking, then maybe it is time to start considering getting in touch with a licensed therapist. This professional can help you a lot in understanding your addiction so that it will be easier on your part to eliminate it. Nonetheless, you must still remember that the success of therapy is not visible in just one session. There may be a need for you to book several meetings with the therapist before you can get what you are looking for. As much as possible, participate in all therapy sessions to see to it that can enjoy all its great benefits.
Your Medical Doctor
According to Dr. Howard Samuels, PsyD, “Admitting you have a problem is the first step in treating your addiction. However, due to the nature and the danger of this disease, simply just stopping on your own is highly unadvisable.” With that, you must also consider the possibility that you need the expert advice or opinion of a medical doctor. Always remember that a therapist is way different from a physician or a health professional. The latter can help a lot in checking your current medical condition and can even provide you with the correct diagnosis of your sickness if there is any. Another advantage of having a doctor in your battle against addiction is that you can get medical prescriptions for some of the most effective medicines or drugs available in local pharmacies.
Choose to continue the fight against smoking addiction so that you can reap the benefits of your hard work and efforts in the future.